facebook share image   twitter share image   pinterest share image   E-Mail share image

All in one spicy pork and rice

Lean, tender pork with spicy rice and lots of veggies - what more could you want? This is a scrumptiously simple family supper with big flavours that fulfils...

Spanish style chicken bake

At just 370 calories per serving, you'd think this dish would be lacking in flavour - far from it! The powerful flavours of paprika and chorizo give the...

Spicy bean and vegetable stew

Big flavours for a big pie, this hotpot pie has a topping of sliced potatoes over a scrumptious array of vegetables, beans and spices; a feast for all...

Pesto Stuffed Mushrooms

Someone used to say that life is too short to stuff a mushroom, but we disagree when it comes to these! Doesn't take too long and they make a really tasty...

Lean lamb hot pot

A slow-cooked classic hot pot is perfect for a hearty, family meal.

Southern Style Jambalaya

Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, but maintains all the spicy flavour.

Chicken with basil and lime sauce

April brings at least a hope of spring and this recipe has the fresh, lively flavours you crave after the long winter months. It's really easy to make...

Berry & orange muffins

For the good of our waistlines there's very little sugar in these muffins. The orange juice does help but most of the sweetness comes from the berries...

Baked fish with chorizo crust

There's no doubt about it - chorizo is full of fat and calories. But we love it and it has such a great flavour that a little goes a long way. This is...

Chicken jalfrezi

A culinary triumph for curry-loving dieters - what's not to like? We've reworked this classic to encourage your ever-decreasing waistline, so get shopping...

Whole baked fish with sun dried tomatoes

Don't get fatter, leave off the batter! Baking fish such as sea bass whole is the very best way of cooking them, as it preserves and the flavours and delicious...

Chicken and ham tangle pie

This Chicken and Ham Tangle Pie serves fine and is just 429 calories per portion - perfect for a mid-week family dinner!

Enchiladas

A Tex-Mex favourite, this is a dish your whole family will love! You'll need a can of red kidney beans in chilli sauce, which makes a fairly mild chilli...

Moist carrot and sultana cake

We all know you can't be eating cake every day when you're keen to shed a few pounds, but a little of what you fancy can't be all that bad. This cake is...